Starting Point

Hi all! Welcome to my healthy habits blog where I post about different ways to implement beneficial habits into your everyday life. I am not a professional by any means; I am just a college junior who is passionate about staying active, eating healthy, and practicing habits to keep the mind, soul, and body healthy. Some habits I have incorporated into my life include strength training, daily walking, at-home recipes, book reading, meditation, and yoga. It is very important to me to stay busy and find time to meditate and reflect on my life. I have found meditation helpful in keeping me grounded. I hope you enjoy any insights I have to offer!

Comments

Post a Comment

Popular posts from this blog

3 Benefits to Strength Training

I have been strength training for 4 years now. I started it as a semester class in my senior year of high school, and I believe that it gave me the knowledge and confidence to go into Strom my freshman year. I was always active in high school, so this change in activity was not huge for me, but I have noticed a lot of benefits. The first benefit I would like to mention is enhanced quality of sleep. I am someone who needs about 11-12 hours of sleep to function, and I noticeably see a difference on days when I am active vs not active. I can fall asleep faster and stay asleep throughout the night after a day of strength training. Another benefit I've noticed, and this kind of goes hand-in-hand with better sleep, is mood enhancement. On days when I do not strength train, I tend to feel lazy and down in the dumps. After a morning workout, I spend the rest of my day with high energy and feeling a sense of accomplishment for what I have done. I tend to feel happier and better about myself...
Read more

The Vital Importance of Sleep

Image
 Sleep is often pushed to the back burner in our fast-paced, modern society. We all know the struggles of juggling classes, assignments, extracurriculars, social life, and work. It often feels like there just aren't enough hours in the day to accomplish every task. However, the significance of getting enough sleep must be balanced. It is not just a luxury; sleep is a fundamental pillar of overall health and well-being.  Let's face it: college is known for its sleepless nights and erratic sleep schedules. However, the consequences of sleep deprivation can be far-reaching and detrimental to both your academic performance and overall well-being.  Here are some tips for better sleep so that you can get your mind and body on a consistent, healthy track.  1. Set a consistent sleep schedule and stick to it, even on weekends.  2. Create a relaxing bedtime routine to signal to your body that it's time to wind down. 3. Limit caffeine and alcohol intake, especially in the ...
Read more