80/20: Balance and Joy in Your Diet

In the world of nutrition and dieting, many rules, fads, and trends want our attention, promising health, vitality, and the perfect physique. Among these, the 80/20 eating rule is a refreshing approach emphasizing balance, flexibility, and suitability. What is the 80/20 rule and why has it gained so much popularity? 

At its core, the 80/20 eating rule is a very simple concept: strive to eat healthily and mindfully 80% of the time, while allowing yourself to indulge and enjoy treats the remaining 20% of the time. This approach acknowledges that perfection is neither realistic nor sustainable in the long term. Allowing for occasional indulgences, removes the guilt and restriction often associated with strict diets. This approach helps to build a healthier relationship with food. 

While the 80/20 rule offers flexibility, it's important to approach it with intention and mindfulness. Here are some tips for incorporating this rule into your lifestyle. 

1. Focus on Nutrient-Dense Foods: aim to fill your plate with foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats during the 80% of the time you're eating healthily. 

2. Practice Moderation: while indulging in treats or less nutrient-rich foods during the 20% allowance, practice moderation. Enjoy your treats mindfully. 

3. Plan ahead: plan your meals and snacks. This helps you to have nourishing options and makes it easier to stick to your healthy choices. 

(https://fitbodyapp.com/blogs/news/how-to-eat-the-80-20-way)



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